There are easy ways to create effective exercise routines in your own

Luckily, there are easy ways to create effective exercise routines in your own, just by using common household items and your own body customized Plastic Cup weight to challenge muscles and build strength. To build strength in your calf muscles, try toe raises. Stand with your toes on a step, with your heel extending outward. Good old-fashioned push-ups are a great way to develop strength in your back and shoulders. In as little as 20 minutes a day and as few as three days a week, users can see the results.Holding your "weights" increases the challenge. Complement your strength training with a combination of outdoor cardio activities such as walking, jogging or cycling and indoor cardio activities such as climbing stairs, skipping rope or dancing. Rise slowly onto the ball of your foot, then down. Repeat. Inexpensive resistance tools like exercise bands and the Swiss ball (big elastic rubber orb) can really pump up your routine and add variety. All-important core training can be done on the carpet with exercises that work your abdominal muscles, such as crunches or curl-ups, done with your lower back flat on the floor.

Turning to gyms is smart because they give the benefits of exercise, including reduced stress and overall better health, without the complications and expenses that go along with a health club membership.

For exercises that work your arms, such as bicep curls, substitute canned food or plastic bottles of water for free weights. As Australians turn to gyms, they're becoming more sophisticated, choosing gyms with multiple functions and longer usability providing a health club-quality workout. Be sure to consult your physician before starting a new exercise program. And always start slowly, and increase repetitions and resistance gradually. A gym enables everyone to make and keep a plan for getting more exercise.